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March 12, 2010



Sports Massage - This is specifically designed to help loosen muscles so you can regain flexibility. It also helps prevent strains. It is also suppose to help you with muscle fatigue after exercise by releasing toxins from the muscles giving you a quicker recovery rate. The type of massage used is usually fairly deep.

Aiping  Wang

Lowered blood pressure, less headaches, improvement in other stress-related ailments and even pain relief have all been proven to be part of the benefits of meditation.

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